A balanced approach to sport

Many parents, coaches and supporters ask the same question: how much sport is too much for young people? There’s no one-size-fits-all answer. But when training load, expectations and commitments build up without enough rest, sport can quickly move from being enjoyable to overwhelming. A balanced approach helps young people stay healthy, motivated and connected to sport for the long term. Why overload matters Young people’s bodies and minds are still developing. When training and competition demands increase too quickly, or continue without breaks, the risk...