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How much is too much when it comes to youth sport?

How much is too much when it comes to youth sport?

Creating a positive parent culture

Creating a positive parent culture

Running good trials and selections

Running good trials and selections

Balanced Female Health

Balanced Female Health

A balanced approach to sport

Balance is Better is about creating quality experiences which will help all young people stay in sport for life.

Featured

Balance is Better Approach
2 Min

Play their way: approaches to movement and sport for young people 

Sport New Zealand Ihi Aotearoa (Sport NZ) and Te Hau Kori held a seminar on how play-based, child-first approaches can change young people’s experiences of movement and sport.  Experts shared what the research tells us and what coaches, parents and sport organisations can do to help more young people stay involved in sport for life.  Speakers  Key takeaways  1. Most young people don’t drop out because they aren’t capable  International research suggests 40–70% of young people leave organised sport between ages 8 and 18. Many still see themselves as “sporty” and some...
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Athlete stories
3 Min

Why balance keeps Sam Tanner at his best

Athlete Sam Tanner shares why balance keeps him grounded, motivated and loving sport more than ever. When middle‑distance runner Sam Tanner lines up on the start line, it’s easy to...
Balance is Better Champions
2 Min

“Sport gave me a place to belong”

Paralympian Holly Robinson shares how sport gave her confidence, connection and a sense of belonging. Growing up in Hokitika on the rugged West Coast, Holly Robinson was always outdoors –...
Coaches
2 Min

What is a coaching philosophy?

A coaching philosophy is the foundation of how you coach. It reflects your values, beliefs and approach to working with athletes. It’s not about copying others – it’s about being...
Coaches
< 1 Min

Meet the coaches making a difference

The Coach for Life Foundation is shining a light on the mahi of community sports coaches across Aotearoa. Find out what drives them, what keeps them going and how they’re...
Safe, fair and inclusive
3 Min

Developing a shared language for recognising exclusion

In this powerful article, disabled athlete and advocate Jaden Movold shares his lived experiences of ableism in sport. These aren’t isolated incidents – they’re patterns disabled young people face again...
Coaching practice
< 1 Min

Creating a safe and supportive space for female coaches

New Zealand Cricket (NZC) is helping to develop female coaching talent through initiatives that build confidence, provide practical skills, and foster inclusive environments. One example is the Women’s Development Course piloted by...
Women and Girls
< 1 Min

Uniform choice – how can we be more inclusive?

How can we better cater to the needs of women and girls in sport? And why is it important? With the likes of Wimbledon doing away with white uniforms, other...
Parents
< 1 Min

Getting young people through sports trials

The beginning of a sport season signals the start of team trials for many young people. When young people are not selected for their preferred team, it can be a...
Coaches
6 Min

Creating an Environment for Youth to Flourish

In this article, Sport Development Consultant, Charissa Barham shares some valuable ideas on creating positive sporting environments and understanding our purpose as coaches. Hāpaita te ara mātauranga, kia haukaha te...
Balance is Better in Action
3 Min

Letters to rangatahi: What I wish sport knew?

In this open letter, we hear from the Halberg Foundation’s Kiran Dixon. Kiran’s letter sheds light on some of the challenges young people with disabilities face growing up in New Zealand when it...
Coaches
2 Min

How including youth voice creates inclusive opportunities

Let young people have their say on their own physical activity experiences. As coaches and supporters of young people, we want to make sure everyone who participates – regardless of...
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