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How much is too much when it comes to youth sport?

How much is too much when it comes to youth sport?
Creating a positive parent culture

Creating a positive parent culture
Running good trials and selections

Running good trials and selections
Balanced Female Health

Balanced Female Health

A balanced approach to sport

Balance is Better is about creating quality experiences which will help all young people stay in sport for life.

Featured

Body and mind
2 Min

Help young people stay injury free and well this season 

Winter sport is a great way for young people to stay active, build confidence and connect with friends. But the start of the season is also when injuries are most common, often because people go too hard too soon.  Whether a young person is new to sport, playing socially, or in a competitive team, the goal is the same – help them enjoy sport and stay involved all season.  5 things to keep top of mind:  1. Build up gradually  Young bodies need time to get ready for sport.  This gives...
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Coaches

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Articles, Webinars plus more for Coaches

Quality experiences, regardless of ability or motivations
< 1 Min

Inclusion training resources to support quality sport experiences 

Inclusive sport environments help all young people to feel welcome, valued and able to take part – regardless of ability.  Halberg Foundation, which supports disabled young people in sport and active recreation, offers CoachMate inclusion training resources to help coaches, teachers, volunteers and whānau deliver inclusive,...
Quality experiences, regardless of ability or motivations
2 Min

Coaching for inclusion: supporting neurodiverse young people

Simple ways to support every player  Every young person comes to sport with different strengths, needs and ways of learning. For some, these differences are visible. For others, they’re not.  Many young people are neurodivergent....
Body and mind
2 Min

Concussion: what to look for this season  

As winter sport approaches, it’s worth taking a few minutes to refresh what concussion can look like and what to do next. Responding well isn’t just about managing risk – it’s part of creating safe, positive sport experiences for...
More for Coaches

Parents

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Articles, Webinars plus more for Parents

Parents
< 1 Min

Are we doing our kids a disservice if they don’t play sports?

Sport can help young people learn new skills, connect and build confidence. But when it becomes too serious too soon, it can create pressure, burnout and drop‑out. That’s why the...
Coaches
2 Min

Coaching your own child: 5 Tips for the parent-coaches

Being both a parent and a coach can be rewarding and challenging. The key is finding the right balance so your child, their teammates and you all have a positive...
Parents
2 Min

How much is too much when it comes to youth sport? 

Many parents, coaches and supporters ask the same question: how much sport is too much for young people? There’s no one-size-fits-all answer. But when training load, expectations and commitments build...
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Sport Leaders & Administrators

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Articles, Webinars plus more for Sport Leaders & Administrators

Quality experiences, regardless of ability or motivations
< 1 Min

New eLearning modules to help create inclusive sport environments

Creating inclusive spaces in sport is essential for ensuring every young person feels welcome and supported. Special Olympics New Zealand have launched a series of foundational eLearning modules, designed to...
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Coaches
2 Min

Coaching for community, not just competition

“It’s not just about winning anymore. It’s about becoming better people and then better players.” Every Friday night in Palmerston North, over 1300 young people gather not just to play...
Women and Girls
< 1 Min

Removing barriers with free period products in clubs

Free period products were made available in 48 community sport clubs across New Zealand as part of an initiative funded by the Ministry of Business, Innovation and Employment through the...
More for Sport Leaders & Administrators

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Athlete stories
3 Min

Why balance keeps Sam Tanner at his best

Athlete Sam Tanner shares why balance keeps him grounded, motivated and loving sport more than ever. When middle‑distance runner Sam Tanner lines up on the start line, it’s easy to...
Balance is Better Champions
2 Min

“Sport gave me a place to belong”

Paralympian Holly Robinson shares how sport gave her confidence, connection and a sense of belonging. Growing up in Hokitika on the rugged West Coast, Holly Robinson was always outdoors –...
Coaches
2 Min

What is a coaching philosophy?

A coaching philosophy is the foundation of how you coach. It reflects your values, beliefs and approach to working with athletes. It’s not about copying others – it’s about being...
Coaches
< 1 Min

Meet the coaches making a difference

The Coach for Life Foundation is shining a light on the mahi of community sports coaches across Aotearoa. Find out what drives them, what keeps them going and how they’re...
Safe, fair and inclusive
3 Min

Developing a shared language for recognising exclusion

In this powerful article, disabled athlete and advocate Jaden Movold shares his lived experiences of ableism in sport. These aren’t isolated incidents – they’re patterns disabled young people face again...
Coaching practice
< 1 Min

Creating a safe and supportive space for female coaches

New Zealand Cricket (NZC) is helping to develop female coaching talent through initiatives that build confidence, provide practical skills, and foster inclusive environments. One example is the Women’s Development Course piloted by...
Balance is Better Approach
< 1 Min

Positive Vibes Only: a sideline behaviour campaign

Negative sideline behaviour, which has plagued sport for many years, has a large impact on the experiences of young athletes, referees and sport managers. Sport Waikato saw the effects of...
Women and Girls
< 1 Min

Uniform choice – how can we be more inclusive?

How can we better cater to the needs of women and girls in sport? And why is it important? With the likes of Wimbledon doing away with white uniforms, other...
Parents
< 1 Min

Getting young people through sports trials

The beginning of a sport season signals the start of team trials for many young people. When young people are not selected for their preferred team, it can be a...
Coaches
3 Min

A guide for monitoring training and competition load for young people

Though we want our young people to enjoy healthy, active lives, it’s also important to recognise some young people are at risk of exercising “too much”. Typically, the young people...
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