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How much is too much when it comes to youth sport?

How much is too much when it comes to youth sport?
Creating a positive parent culture

Creating a positive parent culture
Running good trials and selections

Running good trials and selections
Balanced Female Health

Balanced Female Health

The Balance is Better Champions programme aims to build further awareness and understanding of the Balance is Better philosophy, helping create positive change in youth sport.

The Balance is Better Champions are a group of sports personalities from across Aotearoa New Zealand who will share their stories of how sport made a difference in their lives. These are real athletes who many will be familiar with, have represented Aotearoa on the world stage – and understand and live Balance is Better.

By working with Balance is Better, the Champions will support the work of their sports codes as well as help more young people experience the wider value of sport, such as social connection, learning new skills, solving problems, and giving back to the community.

Keep an eye out on the Balance is Better website and Sport NZ social media channels to hear the stories of our Champions and the mahi they’re doing to encourage rangatahi to enjoy and stay in sport for life.

Meet our Champions

Hear our Champions’ Stories

Dame Lisa - Life Lessons from Sport Les Elder on youth sport Balance is Better Champion: Willy Benson Ameliaranne Ekenasio on keeping the balance
Samual Tanner image
"Young people should try as many different sports as possible - you will quickly realise there are many ways you will benefit, such as through learning social, physical, and emotional skills."
Samual Tanner Athletics
Tom Abercrombie image
"The focus on fun should be front and centre at all times in youth sport."
Tom Abercrombie Basketball
Irene van Dyk image
"Let's support our young people in sport, listen to them, and guide them to become the happiest version of themselves."
Irene van Dyk Netball
Stacey McKerchar image
"Play a sport because you want to, not because you feel pressured to, and most of all - have fun and enjoy it."
Stacey McKerchar Hockey
Shontayne Hape image
"Sport can provide a wide range of benefits, both physical and mental. It can help young people develop important social skills, build relationships, and improve their overall quality of life."
Shontayne Hape Rugby League
Amy Nield image
"Participation [in sport] can range from fun and friendship to a professional career - the language of sport is universal, and the benefits of being active can be lifelong."
Amy Nield Gymnastics
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