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How much is too much when it comes to youth sport?

How much is too much when it comes to youth sport?

Creating a positive parent culture

Creating a positive parent culture

Running good trials and selections

Running good trials and selections

Balanced Female Health

Balanced Female Health

Balance getting better with doing too much

Coaches
4 Min

The value of variety

“Variety is the spice of life” – When it comes to youth sport, this old saying is apt for summing up the benefits young people get from being exposed to a variety of sport...
Coaches
12 Min

A practical guide for monitoring athlete training and competition load

Though we want our young people to enjoy healthy, physically active lives, it’s also important to recognise that some young people are at risk of exercising “too much”. Typically, the...
Coaches
3 Min

Balance getting better with doing too much

For every aspirational athlete, there comes a time, when the pursuit of excellence clashes with the maintenance of their own well-being.  Not being aware of this (and having strategies to...
Value of sport
4 Min

Balance is Better at the heart of wellbeing

When it comes to community sport, 2020 certainly had its ups and downs, from a complete halt to scaling alert levels.  Adversity though has taught us, if nothing else, that wellbeing...
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Balance is Better in Action
18 Min Watch

Changing Youth Sport with Alex Chiet

Youth sport in New Zealand is undergoing significant positive change being led by Sport NZ and five major sporting codes. In this discussion Sport Development National Consultant at Sport NZ,...
Balance is Better in Action
2 Min

Case Study: Erikana Pedersen

In this Balance is Better Case Study, we speak to Silver Fern, Erikana Pedersen on the importance of self-discipline. If 24-year-old Tactix mid-courter Erikana Pedersen could say one thing to...
Balance is Better in Action
6 Min

Case Study: Capital Hockey

In 2017 a group of Hockey Regional Performance Managers sat around a table at an under 21 National Tournament and realised they were facing a crisis – they didn’t have...
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