Balance is Better
in action.

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Balance is Better in Action

2 Min Watch

Rebecca Dubber on Improving Youth Sport

Rebecca Dubber is a New Zealand Paralympic bronze medalist, who is passionate about getting more young people involved in sport and breaking down barriers. She shares her story and her...

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Balance is Better in Action

8 Min Watch

Balanced development: Kane Williamson and Sophie Devine share their stories

Sophie Devine and Kane Williamson share their experiences on growing up playing multiple sports and how it’s shaped them into the people and athletes that they are today. Sophie Devine...

Balance is Better in Action

3 Min

Keep up with the play campaign: the download

‘We’re losing kids from sport. But you can change that.’ Was the key message in a public awareness campaign launched by Sport NZ and five sports in early 2020. Here...

Balance is Better in Action

2 Min

Case Study: Izzy Hegan

Competitive runner and recent school-leaver Izzy Hegan shares what she has learned about balancing her personal development and enjoyment of sport against a focus on winning. The exams are over...

Balance is Better in Action

< 1 Min

Coaching for Impact

Are you a coach working with secondary school age athletes? Applications are open until 30 November for a new Sport NZ coaching programme that aligns with the Balance is Better...

Balance is Better in Action

4 Min

Case Study: Otago Rugby

Rugby holds a special place in the heart of many New Zealanders and Otago has been the breeding ground for many of our most cherished players and teams. In 2018...

Balance is Better in Action

2 Min

Dream It and Achieve It: Zoe & Jayden Fleming

Elette Fleming, proud mum to two of New Zealand’s exciting young BMX talents Zoe and Jayden Fleming, reflects on the importance of being a supportive parent and, above all, giving...

Balance is Better in Action

2 Min

Case Study: Kayla Imrie

In this Balance is Better Case Study, we spoke to top New Zealand Kayaker, Kayla Imrie on her developmental journey from multiple sports, to the Rio Olympics. There’s not much...

Balance is Better in Action

2 Min

Case Study: Ben Sigmund

In this Balance is Better Case Study, former All White and Wellington Phoenix player, Ben Sigmund discusses his journey and the importance of resilience and values. “There was this moment,”...