Are you a coach working with secondary school age athletes? Applications are open until 30 November for a new Sport NZ coaching programme that aligns with the Balance is Better philosophy, supporting rangatahi to have quality experiences in sport and stay involved for life.
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Dame Sophie Pascoe on helping young people feel they belong in sport
Dame Sophie Pascoe PLY DNZM is New Zealand’s most successful Paralympian and a respected sporting role model. Throughout her career, sport has given her much more than medals – it...
Time management for busy sports parents (and their young athletes)
With the start of the school year just around the corner, parents around the country are steadily preparing themselves for the busy and hectic schedule that comes with it. The...
Nutrition 102 for adolescent athletes: The vitamins & minerals you should be concerned with
In our prior article, Nutrition 101, we outlined the key nutrition information coaches and parents need to know about macronutrients (carbs, protein and fats) for supporting teenage athletes. Additionally, there...
How to support your child to enjoy sport, whatever their ability
A parent asks: Kia ora, I need some advice about supporting one of our kids in sport. We have three children (11, 10 and 9). Our oldest is friendly and...