Are you a coach working with secondary school age athletes? Applications are open until 30 November for a new Sport NZ coaching programme that aligns with the Balance is Better philosophy, supporting rangatahi to have quality experiences in sport and stay involved for life.
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Coaching for Impact
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Time management for busy sports parents (and their young athletes)
With the start of the school year just around the corner, parents around the country are steadily preparing themselves for the busy and hectic schedule that comes with it. The...
More than a coach
Recent research highlights the important role coaches play in helping young people build confidence, feel connected and enjoy being active. It also reinforces something many of us already know: the...
Nutrition 102 for adolescent athletes: The vitamins & minerals you should be concerned with
In our prior article, Nutrition 101, we outlined the key nutrition information coaches and parents need to know about macronutrients (carbs, protein and fats) for supporting teenage athletes. Additionally, there...
Nutrition 101 for Adolescent Athletes: What all parents & coaches should know
Carbs, protein, fat. In this article, we introduce the key nutritional information parents and coaches need to know to support healthy adolescent athletes. There are a lot of mixed messages...