Case Study: Otago Rugby
Rugby holds a special place in the heart of many New Zealanders and Otago has been the breeding ground for many of our most cherished players and teams. In 2018...
Dream It and Achieve It: Zoe & Jayden Fleming
Elette Fleming, proud mum to two of New Zealand’s exciting young BMX talents Zoe and Jayden Fleming, reflects on the importance of being a supportive parent and, above all, giving...
Case Study: Kayla Imrie
In this Balance is Better Case Study, we spoke to top New Zealand Kayaker, Kayla Imrie on her developmental journey from multiple sports, to the Rio Olympics. There’s not much...
Case Study: Ben Sigmund
In this Balance is Better Case Study, former All White and Wellington Phoenix player, Ben Sigmund discusses his journey and the importance of resilience and values. “There was this moment,”...
Case Study: Lisa Carrington
In this Balance is Better case study, Lisa Carrington discusses her journey surf life-saving to kayaking and the value of failure along the way. “There are no secrets to success,...
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Wendi Henderson on Improving Youth Sport
Wendi Henderson is a former Football Ferns player and since her playing days has gone on to coach women’s football at all levels. On top of her vast experience in...
Streetwise: Futsal Case Study
Futsal is becoming one of the most popular sports in New Zealand. In this Balance is Better Case Study, we examine how it’s grown so quickly. Around the country less...
Nathan Twaddle on Flow
Former World Champion rower, Nathan Twaddle speaks to Balance is Better on athlete flow and being in the zone to perform. “You know from the sensation,” says Nathan Twaddle*. “You...
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Q&A: An evening with Kane Williamson by Sport Bay of Plenty
Kane Williamson joined Sport Bay of Plenty and the Bay of Plenty coaching network in a virtual Q&A. Here he discusses how playing multiple sports and having fun as a...
