Parents Being a perfectionist in sport For many people, perfectionism is a concern. It features in lots of different areas of people’s lives. Importantly for sport parents, perfectionism... Dr Sarah Mallinson-Howard 2 Min Read
Watch Coaches Helping Children Build Mental Resilience Through Sport In this Q&A video, Sport Development Consultant Kelly Curr talks to Neuroscience Trainer Kathryn Berkett to unpack the topic of resilience in sport and education, and how... Sport NZ 33 Min Watch
Parents Key Ways Parents Can Use Sport to Develop a Growth Mindset in Their Child Our mindset determines the way we learn, what motivates us, our approach to adversity, and has a huge impact on our development... Sport NZ 6 Min Read
Coaches Balance getting better with doing too much For every aspirational athlete, there comes a time, when the pursuit of excellence clashes with the maintenance of their own well-being. Not... Hamish Rogers 3 Min Read
Coaches Nutrition 102 for adolescent athletes: The vitamins & minerals you should be concerned with In our prior article, Nutrition 101, we outlined the key nutrition information coaches and parents need to know about macronutrients (carbs, protein... The Food Cruncher 4 Min Read
Coaches Nutrition for adolescent athletes who participate in endurance sports Athletes who participate in endurance sports have particular nutrition requirements that differ from those involved in more general sporting codes. In this... The Food Cruncher 5 Min Read