Body and mind

Body and mind

2 Min

Help young people stay injury free and well this season 

Winter sport is a great way for young people to stay active, build confidence and connect with friends. But the start of the season is also when injuries are most common, often because...

Women and Girls

< 1 Min

Removing barriers with free period products in clubs

Free period products were made available in 48 community sport clubs across New Zealand as part of an initiative funded by the Ministry of Business, Innovation and Employment through the...

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Parents

64 Min Watch

Webinar replay: Setting our kids up for success and what it takes to be a Good Sports parent

Logistics, money, support, act like this, cheer like that, cut the oranges, wash the bibs, say this, don’t say that. As a sports parent, its often hard to know where...

Coaches

7 Min

Parenting & Coaching: The Perfectionist Athlete

This article is shared by Player Development Project How can parents and coaches help young players overcome a perfectionist mindset? Reed Maltbie shares a fantastic article around some of the modern...

Parents

6 Min

Key Ways Parents Can Use Sport to Develop a Growth Mindset in Their Child

Our mindset determines the way we learn, what motivates us, our approach to adversity, and has a huge impact on our development as human beings. Understandably, as parents, we want...

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Coaches

33 Min Watch

Helping children build mental resilience through sport

In this Q&A video, Sport Development Consultant Kelly Curr talks to Neuroscience Trainer Kathryn Berkett to unpack the topic of resilience in sport and education, building resilience in children, and how youth sport can...

Parents

8 Min

A parent guide to child growth and development in sport

In this guide we discuss the key considerations relating to children’s growth and development that may influence their sport experience.  This guide was adapted from work by Sport Parent EU. It is published...

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Parents

4 Min

Female Athletes and the Menstrual Cycle

Traditionally, education around the menstrual cycle has focused on reproduction. But this can overlook the many other vital health outcomes associated with the menstrual cycle. At Balance is Better, we...

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Coaches

5 Min

Managing the Physical Load of Female Athletes

Giving athletes appropriate physical loads is crucial to helping them optimise their experiences in youth sports. Though a certain level of physical activity is necessary for individuals to develop physiologically...