Watch Coaches Managing the Physical Load of Female Athletes Giving athletes appropriate physical loads is crucial to helping them optimise their experiences in youth sports. Though a certain level of physical... 5 Min Read
Coaches A practical guide for monitoring athlete training and competition load Though we want our young people to enjoy healthy, physically active lives, it’s also important to recognise that some young people are... Hamish Rogers 12 Min Read
Webinars Webinar replay: Raising Sporty Daughters Are you a parent or whānau member of a sporty teenage girl? There are some critical things that you should know but... Sport NZ 2 Min Read
Coaches Nutrition 101 for Adolescent Athletes: What all parents & coaches should know Carbs, protein, fat. In this article, we introduce the key nutritional information parents and coaches need to know to support healthy adolescent... The Food Cruncher 6 Min Read
Parents Being a perfectionist in sport For many people, perfectionism is a concern. It features in lots of different areas of people’s lives. Importantly for sport parents, perfectionism... Dr Sarah Mallinson-Howard 2 Min Read
Coaches Balance getting better with doing too much For every aspirational athlete, there comes a time, when the pursuit of excellence clashes with the maintenance of their own well-being. Not... Hamish Rogers 3 Min Read
