Body and mind

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Coaches

57 Min Watch

Webinar replay: The art and science of coaching young women

Coaches, what do you need to know to support the young women you coach to be safe, healthy and to reach their potential (in sport and life)?  Yes – irrespective of...

Coaches

4 Min

Period power: Supporting young people with periods during physical activity

Talking about periods may seem like a daunting prospect, especially if you don’t menstruate. However, offering your support to those who menstruate, and considering their specific needs during sport and...

Coaches

2 Min

Webinar replay: Supporting Sporty Girls

Are you a coach or administrator supporting young women to develop a love of sport? There are some important things that you should know but are rarely talked about. This...

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Coaches

5 Min

Managing the Physical Load of Female Athletes

Giving athletes appropriate physical loads is crucial to helping them optimise their experiences in youth sports. Though a certain level of physical activity is necessary for individuals to develop physiologically...

Coaches

6 Min

The Risks of Early Specialisation in Youth Sports

In this article, we examine the ever-growing evidence of increasing injury to children in youth sport. Are high-performance behaviors creeping in too soon? Early specialization is a topic that is...

Coaches

12 Min

A practical guide for monitoring athlete training and competition load

Though we want our young people to enjoy healthy, physically active lives, it’s also important to recognise that some young people are at risk of exercising “too much”. Typically, the...

Coaches

5 Min

Breaking Mental Barriers

This article is shared by Player Development Project How do we break down self-imposed barriers? How do our own limiting beliefs affect coaching performance? Founder of Fit Across Cultures & cultural intelligence...

Webinars

2 Min

Webinar replay: Raising Sporty Daughters

Are you a parent or whānau member of a sporty teenage girl? There are some critical things that you should know but are rarely talked about. This webinar replay is...

Coaches

6 Min

Nutrition 101 for Adolescent Athletes: What all parents & coaches should know

Carbs, protein, fat. In this article, we introduce the key nutritional information parents and coaches need to know to support healthy adolescent athletes.    There are a lot of mixed messages...