Body and mind

Coaches

12 Min

A practical guide for monitoring athlete training and competition load

Though we want our young people to enjoy healthy, physically active lives, it’s also important to recognise that some young people are at risk of exercising “too much”. Typically, the...

Coaches

5 Min

Breaking Mental Barriers

This article is shared by Player Development Project How do we break down self-imposed barriers? How do our own limiting beliefs affect coaching performance? Founder of Fit Across Cultures & cultural intelligence...

Webinars

2 Min

Webinar replay: Raising Sporty Daughters

Are you a parent or whānau member of a sporty teenage girl? There are some critical things that you should know but are rarely talked about. This webinar replay is...

Coaches

6 Min

Nutrition 101 for Adolescent Athletes: What all parents & coaches should know

Carbs, protein, fat. In this article, we introduce the key nutritional information parents and coaches need to know to support healthy adolescent athletes.    There are a lot of mixed messages...

Coaches

11 Min

Self-Determination Theory: What Is It, and What Does It Mean (Practically) For Coaches?

A knowledge of Self-Determination Theory can help all coaches to create the best possible environments for their athletes. And at every level of participation, the first step to understanding Self-Determination...

Coaches

5 Min

How Coaches Can Help Young Athletes Develop a Growth Mindset? 

Coach, do you want to develop confident and resilient athletes? Then coaching your athletes to develop a growth mindset should become a key part of your coaching toolbox.  Research has...

Coaches

3 Min

Balance getting better with doing too much

For every aspirational athlete, there comes a time, when the pursuit of excellence clashes with the maintenance of their own well-being.  Not being aware of this (and having strategies to...

Coaches

4 Min

Nutrition 102 for adolescent athletes: The vitamins & minerals you should be concerned with

In our prior article, Nutrition 101, we outlined the key nutrition information coaches and parents need to know about macronutrients (carbs, protein and fats) for supporting teenage athletes. Additionally, there...

Coaches

5 Min

Nutrition for adolescent athletes who participate in endurance sports

Athletes who participate in endurance sports have particular nutrition requirements that differ from those involved in more general sporting codes. In this article, we discuss how young athletes can optimise...