Are you a coach working with secondary school age athletes? Applications are open until 30 November for a new Sport NZ coaching programme that aligns with the Balance is Better philosophy, supporting rangatahi to have quality experiences in sport and stay involved for life.
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Helping Children Build Mental Resilience Through Sport
In this Q&A video, Sport Development Consultant Kelly Curr talks to Neuroscience Trainer Kathryn Berkett to unpack the topic of resilience in sport and education, building resilience in children, and how youth sport can...
Nutrition 101 for Adolescent Athletes: What all parents & coaches should know
Carbs, protein, fat. In this article, we introduce the key nutritional information parents and coaches need to know to support healthy adolescent athletes. There are a lot of mixed messages...
Nutrition 102 for adolescent athletes: The vitamins & minerals you should be concerned with
In our prior article, Nutrition 101, we outlined the key nutrition information coaches and parents need to know about macronutrients (carbs, protein and fats) for supporting teenage athletes. Additionally, there...
The Benefits of Community Sport
The benefits of physical activity and playing sport are far-reaching. For participants, research shows that sport is a form of recreation that makes us remain active, and be happier, healthier...