Silver Fern and former White Fern Kate Heffernan knows the value of keeping sport in perspective. In this video, she reflects on growing up playing multiple sports, the coaches who helped her enjoy the game and why having fun was key to her development.
Kate’s story is a reminder that success in sport doesn’t come from specialising early or focusing only on results. It comes from positive experiences, supportive adults and having the freedom to explore different opportunities along the way.
Watch the video to hear Kate’s practical advice for helping more young people enjoy sport and stay involved for life.
