Sport can help young people learn new skills, connect and build confidence. But when it becomes too serious too soon, it can create pressure, burnout and drop‑out. That’s why the experience matters as much as the outcome.
In a recent conversation on Newstalk ZB’s Parent Squad, Sport NZ’s Sport Development Manager Alex Chiet shared some simple messages about why it’s important for young people to be active and how adults can support them to have positive experiences.
Key takeaways for parents, coaches and whānau
Focus on enjoyment and learning, not just winning
When sport is fun and focused on development, young people are more likely to feel confident and want to keep playing.
Listen to what motivates each young person
Young people stay involved when adults understand what they enjoy, what matters to them and how those motivations change over time.
Support balance, not early specialisation
It’s okay for young people to play more than 1 sport, try different activities and make time for school, friends and rest.
Shape sport around young people, not adult expectations
Positive experiences happen when sport fits young people’s needs, not when pressure or expectations take over.
By keeping it fun, flexible and age-appropriate, we give kids the best chance to enjoy being active for life. Parents don’t need to be perfect – just be there, supportive and willing to learn alongside their kids.
Want to hear the full conversation?
Alex unpacks these ideas in more detail on Newstalk ZB’s Parent Squad, including listener questions and real‑world examples.
Listen to the full interview on Newstalk ZB →
