Coaches Strength Training for Young Women: The Benefits for Female Athletes When most people think of strength training, they imagine bulky men lifting heavy weights in a smelly gym. However, strength training is... Jacinta Horan 5 Min Read
Coaches Changing how we talk about young women’s bodies The physical and social changes teenage girls go through can often push them away from sport. So we need to change the way we... WHISPA 9 Min Read
Coaches #itsmymove – encouraging young women to move their way It’s been more than three years since Government launched its Strategy for Women and Girls in Sport and Recreation, and since Sport... Luciana Garcia 3 Min Read
Parents Young women’s engagement in sport in a ‘pandemic’ world For many, the stop-start nature of sporting seasons, or the abrupt and prolonged cessation of training and competition, mean that they have... Professor Holly Thorpe 4 Min Read
Watch Coaches Webinar replay: The art and science of coaching young women Coaches, what do you need to know to support the young women you coach to be safe, healthy and to reach their potential... Sport NZ 57 Min Watch
Parents Parenting teen girls inside a world of expectation Sport NZ spoke with teenage girls and their friends across Aotearoa to explore common themes around how they relate to physical activity.... Sheryl Nichols 3 Min Read