With a new season about to begin, it’s a good time for parents to pause and think about how they can help create a positive sport experience for their young people.
Parents play an important role in sport – as supporters, volunteers, coaches, drivers and organisers. The way parents show up can strongly influence how much kids enjoy sport and whether they want to keep playing.
Here are 5 questions to reflect on at the start of every season:
1. Do I know my child’s ‘why’ for playing sport?
Every young person has their own reasons for playing – to have fun, be with friends, learn new skills or challenge themselves. Have a simple conversation about why your young person plays. Then think about whether your behaviour supports that motivation. If you’re unsure, ask for their feedback and be open to adjusting how you support them.
Read more: : https://balanceisbetter.org.nz/parents-time-to-talk-about-your-childs-why/
2. How will I stay positively involved this season?
Sport can place emotional, logistical and financial demands on parents. Staying positive and engaged makes a real difference to the experiences of young people.
Ways to help:
- Learn more about youth sport and how it works.
- Keep winning and losing in perspective.
- Model calm, respectful behaviour, especially during tough moments.
Your attitude sets the tone.
Learn more: Webinar replay: Mastering the art of sports parenting – Balance is Better
3. Is my young person getting enough variety?
Trying different sports and activities helps kids develop a wider range of skills and reduces the risk of burnout and overuse injuries.
If your young person is feeling tired, sore or unmotivated, it might be time to pull back rather than push forward. Sometimes the best support is creating space.
Read more: Why specialising later can reduce the risk of injury and burnout – Balance is Better
4. Do I recognise the signs of overuse and overtraining?
Too much sport, too soon can lead to injury, fatigue and loss of enjoyment.
Common signs include ongoing soreness, tiredness, mood changes or declining performance. Encourage rest, recovery and a mix of activities to help kids stay healthy and motivated.
Read more: Are there too many practices a week? – Balance is Better
5. How will I help make sport safe, fair and inclusive?
All young people deserve to feel safe, respected and included in sport.
Take time to understand:
- How your club supports wellbeing and inclusion.
- What good behaviour looks like on the sidelines.
- How to speak up if something doesn’t feel right.
Safeguarding young people in sport is everyone’s responsibility.
Learn more: Child protection and safeguarding education | Sport Integrity Commission Te Kahu Raunui
By asking these questions early, parents can help set the season up for what matters most – positive experiences, enjoyment and a lifelong love of being active.
