For young people, some of the biggest wins in sport don’t happen on the scoreboard. They happen when young people feel welcome, make friends and find people who support them. When they feel like they belong.
Recent Sport NZ research shows that connection is one of the main reasons young people choose to be active. Alongside having fun and supporting their wellbeing, spending time with friends and whānau is a powerful motivator for getting involved – and staying involved.
Connection keeps young people coming back
As young people grow older, life becomes busier. School, work, family commitments and other interests all compete for time.
The latest Sport NZ voice of rangatahi survey found that participation and satisfaction decline through the secondary school years. But it also highlights what helps young people have positive experiences:
- feeling confident
- being encouraged
- feeling included
- having opportunities to connect with others.
When young people experience these things, sport becomes more than just physical activity. It becomes a place where they can be themselves, build relationships and feel part of something bigger.
Positive experiences matter
Young people consistently tell us that quality experiences are important. Findings from Student Voice 2025 show that enjoyable, inclusive and supportive environments help young people feel better about being active. Fun and social connection are important parts of a positive experience across all age groups.
Whether it’s celebrating success with teammates, sharing a laugh at training or encouraging each other through challenges, those experiences help build confidence, strengthen relationships and create lasting memories.
The things that young people remember most often are the people they met and how sport made them feel, rather than the results.
Clubs play an important role
Sport clubs can be powerful places for connection. The Sport NZ voice of participant survey found that participants are most satisfied with how friendly and safe their clubs are. Most say they are likely to return, showing the importance of environments where people feel welcomed, valued and supported.
When clubs create spaces where everyone feels they belong, they do more than grow membership. They help create positive experiences for young people and build stronger communities.
Belonging is a win for life
The benefits of sport go well beyond physical activity.
Sport gives young people opportunities to build friendships, develop confidence, connect with their communities and learn how to work with others. These experiences support wellbeing and help shape skills that can last a lifetime.
The big win isn’t just participation. It’s helping every young person feel connected, valued and like they belong.
