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Parents
Female Athletes and the Menstrual Cycle
Traditionally, education around the menstrual cycle has focused on reproduction. But this can overlook the many other vital health outcomes associated with...
Balance is Better in Action
Nathan Twaddle on Flow
Former World Champion rower, Nathan Twaddle speaks to Balance is Better on athlete flow and being in the zone to perform. “You...
Balance is Better in Action
Case Study: Kayla Imrie
In this Balance is Better Case Study, we spoke to top New Zealand Kayaker, Kayla Imrie on her developmental journey from multiple...
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Coaches
Letting Go of Control: How Coaches Can Lead and Be Vulnerable
A willingness to be vulnerable can be an incredibly valuable trait for both athletes and coaches. While traditional coaching outlooks may view...
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Coaches
Back to the Future: Steve Hansen on Resistors
Steve Hansen shares his thoughts on how to handle resistors, people who go against your culture. **This is video is part of a...
Balance is Better in Action
Interview with an All Black
This article is shared by Player Development Project Dane Coles is arguably one of the world’s best and most dynamic rugby players....